1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah WorkoutGET MOVING.
Even if only for four minutes - make those four minutes count.
Push yourself. Intensity > Time.
(Source: toinfinitebeauty)
A very quick workout: 4 exercises, 3 rounds, no rest
- squat press, 8 to 12 reps
- dumbbell bent over row, 8 to 12 reps
- dumbbell bench press, 8 to 12 reps
- standing biceps curls, 8 to 12 repsTHIS WEEK WOOP .
A super late breakfast :P Yogurt with peach, muesli & honey :) And a glass of water, of course.
1 minute and 27 seconds!
1 minute and 30 seconds! By one minute 25 seconds I was ready to cry, hahaha!
1 minute 40 seconds! :) That’s my best time so far.
Definitely proud of my body. P90X and Insanity have done me well.
More incentive to do Insanity and p90x over the summer.
(Source: decembersown)
